| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.837g
Monounsaturated Fat
1.039g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
20.75g
8%
Dietary Fiber
2.1g
7%
Sugars
6.97g
Protein
2.27g
Vitamin D
-
Calcium
9mg
1%
Iron
1.89mg
11%
Potassium
92mg
2%
Vitamin A
118mcg
13%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
107
|
|
Fat
2.38g
|
|
Carbs
20.75g
|
|
Prot
2.27g
|
| There are 107 calories in 1 ounce of Whole Wheat and Rolled Oats Cereal with Nuts and Fruit. |
| Calorie Breakdown: 19% fat, 73% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
See also:
You searched for Whole Wheat and Rolled Oats Cereal with Nuts and Fruit. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
