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Whole Milk (Calcium Fortified)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
8g
10%
Saturated Fat
4.593g
23%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
2g
Cholesterol
25mg
8%
Sodium
99mg
4%
Total Carbohydrate
11.14g
4%
Dietary Fiber
0g
0%
Sugars
12.94g
Protein
7.93g
Vitamin D
-
Calcium
1018mg
78%
Iron
0.07mg
0%
Potassium
353mg
8%
Vitamin A
69mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
8g
Carbs
11.14g
Prot
7.93g
There are 148 calories in 1 cup of Whole Milk (Calcium Fortified).
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 19
100 g 60
100 ml 63
1 cup 148

Related types of Milk:

Whole Milk
Low Fat Milk
2% Fat Milk
Milk (Nonfat)
Milk
1% Fat Milk
  View More Milk Nutritional Info

See also:

Soy Milk (Calcium Fortified)
1% Fat Milk (Calcium Fortified)
Milk (Fat Free or Skim, Calcium Fortified)
Skim or Nonfat Milk (Calcium Fortified)
Low Calorie Fruit Flavored Drink (Calcium Fortified)
  View More
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