Food database and calorie counter  

1% Fat Milk (Calcium Fortified)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
1.562g
8%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.684g
Cholesterol
12mg
4%
Sodium
109mg
5%
Total Carbohydrate
12.33g
4%
Dietary Fiber
0g
0%
Sugars
12.84g
Protein
8.32g
Vitamin D
-
Calcium
541mg
42%
Iron
0.07mg
0%
Potassium
370mg
8%
Vitamin A
143mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
2.4g
Carbs
12.33g
Prot
8.32g
There are 104 calories in 1 cup of 1% Fat Milk (Calcium Fortified).
Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 13
100 g 42
100 ml 44
1 cup 104

Related types of Skim Milk:

1% Fat Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk
Reduced Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Whole Milk (Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Second Cup Skim London Fog (Small)
Fairlife Skim Milk
Nutrinor Lait Écrémé
Island Farms Skim Milk
Central Dairies Skim Milk
Quebon Lait Écrémé


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.