| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
814
% Daily Values*
Total Fat
4.49g
6%
Saturated Fat
0.773g
4%
Trans Fat
-
Polyunsaturated Fat
1.87g
Monounsaturated Fat
0.557g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
174.17g
63%
Dietary Fiber
29.3g
105%
Sugars
0.98g
Protein
32.88g
Vitamin D
-
Calcium
82mg
6%
Iron
9.31mg
52%
Potassium
972mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
814
|
|
Fat
4.49g
|
|
Carbs
174.17g
|
|
Prot
32.88g
|
| There are 814 calories in 2 cups of Whole Grain Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
