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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.228g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
23.5g
9%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
3.28g
Vitamin D
-
Calcium
4mg
0%
Iron
0.68mg
4%
Potassium
294mg
6%
Vitamin A
0mcg
0%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
0.78g
Carbs
23.5g
Prot
3.28g
There are 98 calories in 100 grams of White Sweet Corn (Kernels On Cob, Frozen).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
1/2 cup kernels 80
100 g 98
1 ear, yields 122

Related types of Corn on the Cob:

White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Corn
Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

White Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels On Cob, Frozen)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn
Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  View More
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