White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
531
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.336g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
113.85g
41%
Dietary Fiber
2.7g
10%
Sugars
0g
Protein
9.89g
Vitamin D
-
Calcium
36mg
3%
Iron
8.03mg
45%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
531
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Fat
2.27g
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Carbs
113.85g
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Prot
9.89g
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| There are 531 calories in 1 pound of White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared). |
| Calorie Breakdown: 4% fat, 88% carbs, 8% prot. |
Common serving sizes:
Related types of White Rice:
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