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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.22g
2%
Dietary Fiber
1.4g
5%
Sugars
-
Protein
2.06g
Vitamin D
-
Calcium
21mg
2%
Iron
0.85mg
5%
Potassium
129mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.08g
Carbs
6.22g
Prot
2.06g
There are 33 calories in 1 ounce of White Beans (Mature Seeds, Canned).
Calorie Breakdown: 2% fat, 73% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 307

Related types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green Snap Beans
Black Beans
Green String Beans
  View More Beans Nutritional Info

See also:

White Beans (Mature Seeds)
Small White Beans (Mature Seeds)
Pinto Beans (Mature Seeds, Canned)
Navy Beans (Mature Seeds, Canned)
Adzuki Beans (Mature Seeds)
  View More
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