| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
632
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
2.295g
11%
Trans Fat
-
Polyunsaturated Fat
3.559g
Monounsaturated Fat
5.42g
Cholesterol
0mg
0%
Sodium
2859mg
124%
Total Carbohydrate
116.41g
42%
Dietary Fiber
2.8g
10%
Sugars
0.73g
Protein
12.24g
Vitamin D
-
Calcium
51mg
4%
Iron
5.53mg
31%
Potassium
231mg
5%
Vitamin A
113mcg
13%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (17%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
632
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Fat
11.96g
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Carbs
116.41g
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Prot
12.24g
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| There are 632 calories in 1 cup, dry, yields of White and Wild Rice. |
| Calorie Breakdown: 17% fat, 75% carbs, 8% prot. |
Common serving sizes:
Related types of White Rice:
Related types of Wild Rice:
See also:
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