Food database and calorie counter  

Red Lobster

Wild Rice Pilaf

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 27
Calories 170
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol -
Sodium 460mg 19%
Total Carbohydrate 32g 11%
  Dietary Fiber -
  Sugars -  
Protein 3g  
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Jul 15 02:33 AM
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (16%)
Protein (7%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 170 calories in 1 serving of Red Lobster Wild Rice Pilaf.
Calorie Breakdown: 16% fat, 77% carbs, 7% prot.

More products from Red Lobster:

Blueberry Balsamic Dressing
7 oz. Peppercorn-Grilled Sirloin
Crispy Calamari and Vegetables
Lobster Pizza
Crispy Shrimp Lettuce Wraps
  View all Red Lobster Products

Other types of Pilaf:

Wheat Pilaf
Rice Pilaf
  View More Pilaf Nutritional Info

Other types of Wild Rice:

Wild Rice (Cooked)
Brown and Wild Flavored Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
  View More Wild Rice Nutritional Info
Food Search


Add this item to my food diary

 x 1 serving

Recently Eaten Foods:

Bob's Red Mill Farro
The Keg Steakhouse & Bar Rice Pilaf
Montana's Cookhouse Rice Pilaf
Uncle Ben's Rice Pilaf

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.