Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
1.915g
10%
Trans Fat
-
Polyunsaturated Fat
6.912g
Monounsaturated Fat
1.57g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
59.57g
22%
Dietary Fiber
15.2g
54%
Sugars
-
Protein
26.62g
Vitamin D
-
Calcium
45mg
3%
Iron
7.2mg
40%
Potassium
1026mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
414
|
|
Fat
11.18g
|
|
Carbs
59.57g
|
|
Prot
26.62g
|
There are 414 calories in 1 cup of Wheat Germ. |
Calorie Breakdown: 23% fat, 54% carbs, 24% prot. |
Common serving sizes:
Related types of Flour:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.