Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
1.36g
7%
Trans Fat
-
Polyunsaturated Fat
4.84g
Monounsaturated Fat
1.04g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
58.11g
21%
Dietary Fiber
10.2g
36%
Sugars
24.85g
Protein
26.55g
Vitamin D
-
Calcium
50mg
4%
Iron
8.05mg
45%
Potassium
964mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(372 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (17%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
372
Fat
7.78g
Carbs
58.11g
Prot
26.55g
There are 372 calories in 100 grams of Wheat Germ with Sugar and Honey.
Calorie Breakdown: 17% fat, 57% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 105
100 g 372
1 cup 498

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
  View More Cereal Nutritional Info

See also:

Wheat Germ
Plain Wheat Germ
Wheat Germ Cereal (Toasted)
Wheat Germ Oil
Wheat Germ Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

FARM GIRL Chocolate Puffs Cereal
Kellogg's Strawberry Milkshake Frosted Flakes
Kashi Maple Waffle Crisp
General Mills Oatmeal Crisp Honey Crunch
General Mills Cheerios Oat Crunch Almond
Kellogg's Krave Brownie Flavour


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.