Food database and calorie counter  

Wheat Germ with Sugar and Honey

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
10.43g
13%
Saturated Fat
1.822g
9%
Trans Fat
-
Polyunsaturated Fat
6.486g
Monounsaturated Fat
1.394g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
77.87g
28%
Dietary Fiber
13.7g
49%
Sugars
33.3g
Protein
35.58g
Vitamin D
-
Calcium
67mg
5%
Iron
10.79mg
60%
Potassium
1292mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(498 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (17%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
498
Fat
10.43g
Carbs
77.87g
Prot
35.58g
There are 498 calories in 1 cup of Wheat Germ with Sugar and Honey.
Calorie Breakdown: 17% fat, 57% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 105
100 g 372
1 cup 498

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Corn Flakes
  View More Cereal Nutritional Info

See also:

Wheat Germ
Plain Wheat Germ
Wheat Germ Cereal (Toasted)
Wheat Germ Oil
Wheat Germ Bread
  View More
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