| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
10.43g
13%
Saturated Fat
1.822g
9%
Trans Fat
-
Polyunsaturated Fat
6.486g
Monounsaturated Fat
1.394g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
77.87g
28%
Dietary Fiber
13.7g
49%
Sugars
33.3g
Protein
35.58g
Vitamin D
-
Calcium
67mg
5%
Iron
10.79mg
60%
Potassium
1292mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
498
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Fat
10.43g
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Carbs
77.87g
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Prot
35.58g
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| There are 498 calories in 1 cup of Wheat Germ with Sugar and Honey. |
| Calorie Breakdown: 17% fat, 57% carbs, 26% prot. |
Common serving sizes:
Related types of Cereal:
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