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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
385
 
% Daily Values*
Total Fat
5.6g
7%
Saturated Fat
0.8g
4%
Trans Fat
-
Polyunsaturated Fat
2.293g
Monounsaturated Fat
1.951g
Cholesterol
0mg
0%
Sodium
509mg
22%
Total Carbohydrate
76.2g
28%
Dietary Fiber
9.7g
35%
Sugars
29.8g
Protein
7.1g
Vitamin D
2mcg
9%
Calcium
43mg
3%
Iron
9.82mg
55%
Potassium
443mg
9%
Vitamin A
410mcg
46%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(385 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (13%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
385
Fat
5.6g
Carbs
76.2g
Prot
7.1g
There are 385 calories in 100 grams of Wheat and Bran with Nuts and Fruits Cereal (Presweetened).
Calorie Breakdown: 13% fat, 79% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 109
1 cup (1 NLEA serving) 212
100 g 385

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Shredded Wheat and Bran Cereal
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Bran and Malted Flour Cereal
Chocolate Covered Caramel with Nuts and Cereal
Whole Wheat and Bran Crackers
  View More
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