Food database and calorie counter  

Selection

Unsweetened Coconut

Nutrition Facts
Serving Size 2 tbsp (15 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 20 08:34 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
9g
Carbs
5g
Prot
1g
There are 100 calories in 2 tbsp (15 g) of Selection Unsweetened Coconut.
Calorie Breakdown: 77% fat, 19% carbs, 4% prot.

Related Walnuts from Selection:

Walnut Pieces

More products from Selection:

Gouda
Tex Mex Cheese Blend
Mixed Nuts
Unsalted Dry Roasted Peanuts
Buffalo Chicken Wings
  View all Selection Products

Other types of Walnuts:

Walnuts
English Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
  View More Walnuts Nutritional Info
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