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1 oz boneless, cooked

Venison/Deer

Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.221g
Cholesterol
32mg
11%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.23g
Vitamin D
-
Calcium
2mg
0%
Iron
1.41mg
8%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
1.11g
Carbs
0g
Prot
10.23g
There are 54 calories in 1 ounce of boneless, cooked Venison/Deer.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 40
1 oz boneless, cooked 54
100 g 190
1 cup cooked, diced 266

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Crackers
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Trail Mix
Potato Chips
Pretzels
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See also:

Ground Deer Meat
Venison/Deer Steak
Deer Game Meat
Venison/Deer, Potatoes and Vegetables in Gravy (Mixture)
Kidney
  View More
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