| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
501
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
1.832g
9%
Trans Fat
0g
Polyunsaturated Fat
1.888g
Monounsaturated Fat
3.079g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
91.34g
33%
Dietary Fiber
6.3g
23%
Sugars
5.27g
Protein
16.22g
Vitamin D
-
Calcium
56mg
4%
Iron
3.14mg
17%
Potassium
445mg
9%
Vitamin A
98mcg
11%
Vitamin C
81.5mg
91%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
501
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Fat
7.56g
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Carbs
91.34g
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Prot
16.22g
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| There are 501 calories in 1 cup of Upma. |
| Calorie Breakdown: 14% fat, 73% carbs, 13% prot. |
Common serving sizes:
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