| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of rings |
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.544g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
31.68g
12%
Dietary Fiber
1.1g
4%
Sugars
0.88g
Protein
3.64g
Vitamin D
-
Calcium
14mg
1%
Iron
1.73mg
10%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
152
|
|
Fat
1.4g
|
|
Carbs
31.68g
|
|
Prot
3.64g
|
| There are 152 calories in 1 cup of rings of Unsalted Hard Pretzel. |
| Calorie Breakdown: 8% fat, 82% carbs, 9% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
