| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pretzel (Include nuggets) |
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
2.19g
1%
Dietary Fiber
0.1g
0%
Sugars
0.05g
Protein
0.4g
Vitamin D
-
Calcium
1mg
0%
Iron
0.05mg
0%
Potassium
6mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.17g
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Carbs
2.19g
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Prot
0.4g
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| There are 12 calories in 1 Hard Oatbran Pretzel. |
| Calorie Breakdown: 13% fat, 74% carbs, 13% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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