| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
7.84g
10%
Saturated Fat
1.792g
9%
Trans Fat
-
Polyunsaturated Fat
3.366g
Monounsaturated Fat
1.787g
Cholesterol
47mg
16%
Sodium
395mg
17%
Total Carbohydrate
18.43g
7%
Dietary Fiber
0.9g
3%
Sugars
1.58g
Protein
20.1g
Vitamin D
-
Calcium
70mg
5%
Iron
2.42mg
13%
Potassium
213mg
5%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
7.84g
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Carbs
18.43g
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Prot
20.1g
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| There are 230 calories in 100 grams of Turkey Sandwich with Spread. |
| Calorie Breakdown: 31% fat, 33% carbs, 36% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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