Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
531
% Daily Values*
Total Fat
26.63g
34%
Saturated Fat
7.503g
38%
Trans Fat
-
Polyunsaturated Fat
6.574g
Monounsaturated Fat
9.628g
Cholesterol
226mg
75%
Sodium
216mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.79g
Vitamin D
-
Calcium
50mg
4%
Iron
4.75mg
26%
Potassium
883mg
19%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
531
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Fat
26.63g
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Carbs
0g
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Prot
67.79g
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There are 531 calories in 1 unit of Turkey Meat and Skin. |
Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Turkey:
See also:
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