| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.77g
4%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
0.431g
Cholesterol
95mg
32%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
36.08g
Vitamin D
-
Calcium
18mg
1%
Iron
1.56mg
9%
Potassium
484mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
176
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Fat
2.42g
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Carbs
0g
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Prot
36.08g
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| There are 176 calories in 1 unit of Turkey Light Meat (Young Tom). |
| Calorie Breakdown: 13% fat, 0% carbs, 87% prot. |
Common serving sizes:
Related types of Turkey:
See also:
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