Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
2.404g
12%
Trans Fat
-
Polyunsaturated Fat
1.996g
Monounsaturated Fat
1.315g
Cholesterol
263mg
88%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
107.23g
Vitamin D
-
Calcium
54mg
4%
Iron
6.26mg
35%
Potassium
1356mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
526
|
|
Fat
7.53g
|
|
Carbs
0g
|
|
Prot
107.23g
|
There are 526 calories in 1 pound of Turkey Light Meat (Young Hen). |
Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Turkey:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.