Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
0.426g
Cholesterol
85mg
28%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.75g
Vitamin D
-
Calcium
18mg
1%
Iron
2.03mg
11%
Potassium
440mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
171
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Fat
2.44g
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Carbs
0g
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Prot
34.75g
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There are 171 calories in 1 unit of Turkey Light Meat (Young Hen). |
Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Turkey:
See also:
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