| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
2.03g
10%
Trans Fat
-
Polyunsaturated Fat
1.806g
Monounsaturated Fat
1.372g
Cholesterol
157mg
52%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.38g
Vitamin D
-
Calcium
36mg
3%
Iron
3.37mg
19%
Potassium
344mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
6.03g
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Carbs
0g
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Prot
40.38g
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| There are 227 calories in 1 cup of chopped or diced Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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