| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.838g
Monounsaturated Fat
0.576g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
46.26g
17%
Dietary Fiber
6.8g
24%
Sugars
6.87g
Protein
9.12g
Vitamin D
-
Calcium
65mg
5%
Iron
3.29mg
18%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
2.2g
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Carbs
46.26g
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Prot
9.12g
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| There are 215 calories in 100 grams of Toasted Reduced Calorie High Fiber Soft White Roll. |
| Calorie Breakdown: 8% fat, 77% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
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