| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
1.638g
8%
Trans Fat
-
Polyunsaturated Fat
2.197g
Monounsaturated Fat
4.914g
Cholesterol
15mg
5%
Sodium
730mg
32%
Total Carbohydrate
49.29g
18%
Dietary Fiber
2.4g
9%
Sugars
5.02g
Protein
7.19g
Vitamin D
-
Calcium
307mg
24%
Iron
6.91mg
38%
Potassium
144mg
3%
Vitamin A
398mcg
44%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
9.61g
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Carbs
49.29g
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Prot
7.19g
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| There are 312 calories in 100 grams of Toasted Plain Waffles (Frozen). |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
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