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Protein Waffles

Nutrition Facts
Serving Size 1 waffle
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
3.85g
6%
Saturated Fat
1.153g
6%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
1.243g
Cholesterol
61mg
20%
Sodium
152mg
6%
Total Carbohydrate
17.66g
6%
Dietary Fiber
2.5g
10%
Sugars
0.86g
Protein
12.23g
Vitamin D
-
Calcium
45mg
4%
Iron
2.24mg
12%
Potassium
131mg
4%
Vitamin A
92IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 17 Mar 17 08:47 PM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (22%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
3.85g
Carbs
17.66g
Prot
12.23g
There are 154 calories in 1 waffle Protein Waffles.
Calorie Breakdown: 22% fat, 46% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 waffle 154
100 g 205

Related types of Waffles:

Lowfat Plain Waffle
Fruit Waffle
Fat Free Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
  View More Waffles Nutritional Info

See also:

You searched for Protein Waffles. Did you mean:
Protein Cookies
Plain Waffles
Buttermilk Waffles (Frozen)
Protein Muffin
Whey Protein
  View More
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