| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 round (4" dia) |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
0.541g
3%
Trans Fat
-
Polyunsaturated Fat
0.725g
Monounsaturated Fat
1.622g
Cholesterol
5mg
2%
Sodium
241mg
10%
Total Carbohydrate
16.27g
6%
Dietary Fiber
0.8g
3%
Sugars
1.66g
Protein
2.37g
Vitamin D
-
Calcium
101mg
8%
Iron
2.28mg
13%
Potassium
48mg
1%
Vitamin A
131mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
3.17g
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Carbs
16.27g
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Prot
2.37g
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| There are 103 calories in 1 round Toasted Plain Waffle (Frozen). |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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