| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
6.59g
8%
Saturated Fat
1.527g
8%
Trans Fat
-
Polyunsaturated Fat
1.267g
Monounsaturated Fat
3.12g
Cholesterol
0mg
0%
Sodium
503mg
22%
Total Carbohydrate
49.01g
18%
Dietary Fiber
4.2g
15%
Sugars
6.87g
Protein
10.55g
Vitamin D
-
Calcium
104mg
8%
Iron
4.34mg
24%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
289
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Fat
6.59g
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Carbs
49.01g
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Prot
10.55g
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| There are 289 calories in 100 grams of Toasted Multigrain Roll. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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