| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.433g
2%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.885g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
13.89g
5%
Dietary Fiber
1.2g
4%
Sugars
1.95g
Protein
2.99g
Vitamin D
-
Calcium
29mg
2%
Iron
1.23mg
7%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
1.87g
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Carbs
13.89g
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Prot
2.99g
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| There are 82 calories in 1 ounce of Toasted Multigrain Roll. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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