| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
0.414g
Cholesterol
0mg
0%
Sodium
475mg
21%
Total Carbohydrate
56.54g
21%
Dietary Fiber
2.6g
9%
Sugars
5.76g
Protein
11.03g
Vitamin D
-
Calcium
98mg
8%
Iron
4.46mg
25%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
1.7g
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Carbs
56.54g
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Prot
11.03g
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| There are 285 calories in 1 regular Toasted Bagel. |
| Calorie Breakdown: 5% fat, 79% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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