Food database and calorie counter  

Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
4.74g
6%
Saturated Fat
0.91g
5%
Trans Fat
-
Polyunsaturated Fat
1.545g
Monounsaturated Fat
1.795g
Cholesterol
22mg
7%
Sodium
159mg
7%
Total Carbohydrate
9.75g
4%
Dietary Fiber
1.4g
5%
Sugars
0.94g
Protein
8.38g
Vitamin D
-
Calcium
31mg
2%
Iron
0.76mg
4%
Potassium
151mg
3%
Vitamin A
12mcg
1%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (37%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
4.74g
Carbs
9.75g
Prot
8.38g
There are 114 calories in 1 Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa.
Calorie Breakdown: 37% fat, 34% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
1 taco or tostada 114
100 g 158
1 cup 193

Related types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
  View More Tacos Nutritional Info

Related types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  View More Tostadas Nutritional Info

See also:

Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Charras Corn Tostadas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.