| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
8.04g
10%
Saturated Fat
1.543g
8%
Trans Fat
-
Polyunsaturated Fat
2.619g
Monounsaturated Fat
3.042g
Cholesterol
37mg
12%
Sodium
270mg
12%
Total Carbohydrate
16.52g
6%
Dietary Fiber
2.4g
9%
Sugars
1.6g
Protein
14.2g
Vitamin D
-
Calcium
52mg
4%
Iron
1.28mg
7%
Potassium
256mg
5%
Vitamin A
21mcg
2%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
8.04g
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Carbs
16.52g
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Prot
14.2g
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| There are 193 calories in 1 cup of Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 37% fat, 34% carbs, 29% prot. |
Common serving sizes:
Related types of Tacos:
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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