| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
16.22g
21%
Saturated Fat
5.031g
25%
Trans Fat
-
Polyunsaturated Fat
2.99g
Monounsaturated Fat
6.599g
Cholesterol
40mg
13%
Sodium
592mg
26%
Total Carbohydrate
20.77g
8%
Dietary Fiber
2.7g
10%
Sugars
0.6g
Protein
13.95g
Vitamin D
-
Calcium
115mg
9%
Iron
1.93mg
11%
Potassium
229mg
5%
Vitamin A
23mcg
3%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
16.22g
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Carbs
20.77g
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Prot
13.95g
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| There are 283 calories in 100 grams of Taco or Tostada with Beef, Cheese and Lettuce. |
| Calorie Breakdown: 51% fat, 29% carbs, 20% prot. |
Common serving sizes:
Related types of Tacos:
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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Food Search
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