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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
19.79g
25%
Saturated Fat
6.138g
31%
Trans Fat
-
Polyunsaturated Fat
3.647g
Monounsaturated Fat
8.05g
Cholesterol
49mg
16%
Sodium
722mg
31%
Total Carbohydrate
25.34g
9%
Dietary Fiber
3.3g
12%
Sugars
0.73g
Protein
17.02g
Vitamin D
-
Calcium
140mg
11%
Iron
2.35mg
13%
Potassium
279mg
6%
Vitamin A
28mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(345 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
345
Fat
19.79g
Carbs
25.34g
Prot
17.02g
There are 345 calories in 1 cup of Taco or Tostada with Beef, Cheese and Lettuce.
Calorie Breakdown: 51% fat, 29% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 80
1 taco or tostada 221
100 g 283
1 cup 345

Related types of Tacos:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
  View More Tacos Nutritional Info

Related types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  View More Tostadas Nutritional Info

See also:

Soft Taco with Beef, Cheese and Lettuce
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Soft Taco with Chicken, Cheese and Lettuce
  View More
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