| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
19.79g
25%
Saturated Fat
6.138g
31%
Trans Fat
-
Polyunsaturated Fat
3.647g
Monounsaturated Fat
8.05g
Cholesterol
49mg
16%
Sodium
722mg
31%
Total Carbohydrate
25.34g
9%
Dietary Fiber
3.3g
12%
Sugars
0.73g
Protein
17.02g
Vitamin D
-
Calcium
140mg
11%
Iron
2.35mg
13%
Potassium
279mg
6%
Vitamin A
28mcg
3%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
345
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Fat
19.79g
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Carbs
25.34g
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Prot
17.02g
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| There are 345 calories in 1 cup of Taco or Tostada with Beef, Cheese and Lettuce. |
| Calorie Breakdown: 51% fat, 29% carbs, 20% prot. |
Common serving sizes:
Related types of Tacos:
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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Food Search
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