Food database and calorie counter

1 cup diced

Stewed Light or Dark Turkey Meat

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

231

% Daily Values*

Total Fat

8.38g

11%

Saturated Fat

2.287g

11%

Trans Fat

Polyunsaturated Fat

2.16g

Monounsaturated Fat

2.628g

Cholesterol

115mg

38%

Sodium

370mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.32g

Vitamin D

Calcium

23mg

Iron

2.42mg

13%

Potassium

261mg

Vitamin A

3mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(231 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (34%)

Protein (66%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

231

Fat

8.38g

Carbs

Prot

36.32g

There are 231 calories in 1 cup of diced Stewed Light or Dark Turkey Meat.

Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" x 2" x 1/8")	24
1 oz boneless (yield after cooking)	34
1 medium slice (approx 3" x 2" x 1/4")	48
1 oz boneless	48
1 thick slice (approx 3" x 2" x 3/8")	72
100 g	171
1 cup diced	231

Related types of Turkey:

Turkey
Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
	View More Turkey Nutritional Info

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