| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.649g
Cholesterol
18mg
6%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.53g
Vitamin D
-
Calcium
12mg
1%
Iron
0.3mg
2%
Potassium
49mg
1%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
1.62g
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Carbs
0g
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Prot
7.53g
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| There are 47 calories in 1 ounce of boneless Steamed or Poached Shark. |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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