| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
1.062g
Cholesterol
71mg
24%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.66g
Vitamin D
-
Calcium
182mg
14%
Iron
1.56mg
9%
Potassium
394mg
8%
Vitamin A
16mcg
2%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
2.77g
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Carbs
0g
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Prot
31.66g
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| There are 160 calories in 1 cup of flaked Steamed or Poached Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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