| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
1.69g
1%
Dietary Fiber
1.2g
4%
Sugars
0.34g
Protein
1.54g
Vitamin D
-
Calcium
60mg
5%
Iron
0.79mg
4%
Potassium
145mg
3%
Vitamin A
229mcg
25%
Vitamin C
9.5mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.29g
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Carbs
1.69g
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Prot
1.54g
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| There are 12 calories in a 1/4 cup of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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