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Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.911g
5%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
13.51g
5%
Dietary Fiber
9.7g
35%
Sugars
2.71g
Protein
12.29g
Vitamin D
-
Calcium
484mg
37%
Iron
6.33mg
35%
Potassium
1161mg
25%
Vitamin A
1828mcg
203%
Vitamin C
75.8mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
2.34g
Carbs
13.51g
Prot
12.29g
There are 97 calories in 2 cups of Spinach (Chopped or Leaf, Frozen).
Calorie Breakdown: 17% fat, 43% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88

Related types of Spinach:

Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Leaf Tea Unsweetened Decaffeinated
Pork Chops or Roasts (Sirloin, Boneless)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Chopped Ham
  View More
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