| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
1.061g
5%
Trans Fat
-
Polyunsaturated Fat
2.168g
Monounsaturated Fat
0.381g
Cholesterol
0mg
0%
Sodium
154mg
7%
Total Carbohydrate
62.69g
23%
Dietary Fiber
-
Sugars
-
Protein
5.81g
Vitamin D
-
Calcium
209mg
16%
Iron
2.81mg
16%
Potassium
980mg
21%
Vitamin A
27mcg
3%
Vitamin C
19.1mg
21%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (15%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
281
|
|
Fat
5.17g
|
|
Carbs
62.69g
|
|
Prot
5.81g
|
| There are 281 calories in 2 pounds of Spaghetti Winter Squash. |
| Calorie Breakdown: 15% fat, 78% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
