| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
22.65g
29%
Saturated Fat
8.07g
40%
Trans Fat
-
Polyunsaturated Fat
3.711g
Monounsaturated Fat
9.626g
Cholesterol
40mg
13%
Sodium
745mg
32%
Total Carbohydrate
14.36g
5%
Dietary Fiber
2.9g
10%
Sugars
3.17g
Protein
15.25g
Vitamin D
0mcg
1%
Calcium
122mg
9%
Iron
3.05mg
17%
Potassium
499mg
11%
Vitamin A
170mcg
19%
Vitamin C
22.4mg
25%
Last updated: 12 May 20 08:38 AM
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (63%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
313
|
|
Fat
22.65g
|
|
Carbs
14.36g
|
|
Prot
15.25g
|
| There are 313 calories in 1 cup of Shahi Paneer. |
| Calorie Breakdown: 63% fat, 18% carbs, 19% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Curries:
See also:
You searched for Shahi Paneer. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
