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Shahi Paneer

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
22.65g
29%
Saturated Fat
8.07g
40%
Trans Fat
-
Polyunsaturated Fat
3.711g
Monounsaturated Fat
9.626g
Cholesterol
40mg
13%
Sodium
745mg
32%
Total Carbohydrate
14.36g
5%
Dietary Fiber
2.9g
10%
Sugars
3.17g
Protein
15.25g
Vitamin D
0mcg
1%
Calcium
122mg
9%
Iron
3.05mg
17%
Potassium
499mg
11%
Vitamin A
170mcg
19%
Vitamin C
22.4mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 08:38 AM
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (63%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
313
Fat
22.65g
Carbs
14.36g
Prot
15.25g
There are 313 calories in 1 cup of Shahi Paneer.
Calorie Breakdown: 63% fat, 18% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 131
1 cup 313

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info

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Chicken Curry
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Curry Sauce (Dry, Dehydrated)
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Curry Powder
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See also:

You searched for Shahi Paneer. Did you mean:
Deep Paneer Paratha
Tre Stelle Paneer
Kohinoor Mutter Paneer
Patel's Palak Paneer
Paneer
  View More
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