| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
3.363g
17%
Trans Fat
-
Polyunsaturated Fat
1.546g
Monounsaturated Fat
4.011g
Cholesterol
17mg
6%
Sodium
311mg
14%
Total Carbohydrate
5.98g
2%
Dietary Fiber
1.2g
4%
Sugars
1.32g
Protein
6.35g
Vitamin D
0mcg
0%
Calcium
51mg
4%
Iron
1.27mg
7%
Potassium
208mg
4%
Vitamin A
71mcg
8%
Vitamin C
9.3mg
10%
Last updated: 12 May 20 08:38 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (63%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
131
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Fat
9.44g
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Carbs
5.98g
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Prot
6.35g
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| There are 131 calories in 100 grams of Shahi Paneer. |
| Calorie Breakdown: 63% fat, 18% carbs, 19% prot. |
Common serving sizes:
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