| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (30 g) |
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
7.54g
10%
Saturated Fat
4.752g
24%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
2.18g
Cholesterol
24mg
8%
Sodium
170mg
7%
Total Carbohydrate
0.89g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
4.2g
Vitamin D
-
Calcium
74mg
6%
Iron
0.1mg
1%
Potassium
39mg
1%
Vitamin A
86mcg
10%
Vitamin C
0mg
0%
Last updated: 12 May 20 02:38 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
7.54g
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Carbs
0.89g
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Prot
4.2g
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| There are 88 calories in 1 serving of Paneer. |
| Calorie Breakdown: 77% fat, 4% carbs, 19% prot. |
Common serving sizes:
Related types of Cheese:
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