Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
22.65g
29%
Saturated Fat
8.07g
40%
Trans Fat
-
Polyunsaturated Fat
3.711g
Monounsaturated Fat
9.626g
Cholesterol
40mg
13%
Sodium
745mg
32%
Total Carbohydrate
14.36g
5%
Dietary Fiber
2.9g
10%
Sugars
3.17g
Protein
15.25g
Vitamin D
0mcg
1%
Calcium
122mg
9%
Iron
3.05mg
17%
Potassium
499mg
11%
Vitamin A
170mcg
19%
Vitamin C
22.4mg
25%
Last updated: 12 May 20 08:38 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (63%)
Protein (19%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
313
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Fat
22.65g
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Carbs
14.36g
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Prot
15.25g
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There are 313 calories in 1 cup of Shahi Paneer. |
Calorie Breakdown: 63% fat, 18% carbs, 19% prot. |
Common serving sizes:
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