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16 oz cooked

Scallops

Nutrition Facts
Serving Size 16 oz of cooked
Amount Per Serving
Calories
984
 
% Daily Values*
Total Fat
49.71g
64%
Saturated Fat
10.052g
50%
Trans Fat
-
Polyunsaturated Fat
15.241g
Monounsaturated Fat
20.027g
Cholesterol
245mg
82%
Sodium
2209mg
96%
Total Carbohydrate
47.58g
17%
Dietary Fiber
2.3g
8%
Sugars
3.72g
Protein
82.28g
Vitamin D
-
Calcium
218mg
17%
Iron
4.17mg
23%
Potassium
1529mg
33%
Vitamin A
100mcg
11%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
49%
of RDI*
(984 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
984
Fat
49.71g
Carbs
47.58g
Prot
82.28g
There are 984 calories in 16 ounces of cooked Scallops.
Calorie Breakdown: 46% fat, 20% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related types of Scallops:

Fried Battered Scallops
Scallop (Mixed Species)
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
Baked or Broiled Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Crab
Lobster
Octopus
Shrimp
Mussels
Clams
  View More Seafood Nutritional Info

See also:

SeaQuest Frozen Bay Scallops
Western Family Small Scallops
President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops
Olivia Scallops
Compliments Bay Scallops
  View More
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