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1 cup

Salsa

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
1488mg
65%
Total Carbohydrate
15.52g
6%
Dietary Fiber
4g
14%
Sugars
7.59g
Protein
3.82g
Vitamin D
-
Calcium
67mg
5%
Iron
1.14mg
6%
Potassium
737mg
16%
Vitamin A
37mcg
4%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
0.4g
Carbs
15.52g
Prot
3.82g
There are 67 calories in 1 cup of Salsa.
Calorie Breakdown: 4% fat, 77% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 4
100 g 27
1 cup 67

Related types of Salsa:

Salsa (Ready to Serve)
Red Salsa
  View More Salsa Nutritional Info

Related types of Dips:

Mayonnaise
Hummus
Guacamole
Sour Cream Dip
Cream Cheese Dip
  View More Dips Nutritional Info
Other related foods
Seasoning, Sauces

See also:

Old El Paso Salsa
Tostitos Salsa Medium
Compliments Mild Chunky Salsa
Pace Chunky Salsa Medium
President's Choice Extra Chunky Medium Salsa
  View More
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