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1/4 cup

Salsa

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
372mg
16%
Total Carbohydrate
3.88g
1%
Dietary Fiber
1g
4%
Sugars
1.9g
Protein
0.95g
Vitamin D
-
Calcium
17mg
1%
Iron
0.29mg
2%
Potassium
184mg
4%
Vitamin A
9mcg
1%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.1g
Carbs
3.88g
Prot
0.95g
There are 17 calories in a 1/4 cup of Salsa.
Calorie Breakdown: 4% fat, 77% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 4
100 g 27
1 cup 67

Related types of Salsa:

Red Salsa
Salsa (Ready to Serve)
  View More Salsa Nutritional Info

Related types of Dips:

Mayonnaise
Cream Cheese Dip
Sour Cream Dip
Hummus
Guacamole
  View More Dips Nutritional Info
Other related foods
Seasoning, Sauces

See also:

Old El Paso Salsa
Tostitos Salsa Medium
Compliments Mild Chunky Salsa
Pace Chunky Salsa Medium
President's Choice Extra Chunky Medium Salsa
  View More
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